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John McDougall, MD, is a physician, speaker, and author who teaches the importance of a whole food, starch-based diet in order to heal chronic disease.
Medical outside thinker and potato lover, Dr. John McDougall has spent decades showing people how a change in diet can change their life. His passion even got him a seat at the Great Nutrition Debate 2000 presented by the USDA. His continued passion and effort have won him a Lifetime Achievement award from the American […]
The McDougall Program is a diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas and whole-grain bread), and a wide assortment of vegetables and fruit. We use plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food. Exercise can be as simple as a daily walk. The McDougall Program excludes animal foods, including red ...